ماهی تن از جمله مواد غذایی عالی برای عضله سازی علاوه بر ۲۰ گرم پروتئین در هر وعده (۸۵ گرمی)، ماهی تن حاوی مقادیر زیادی ویتامین A ، B ، B12 ، نیاسین، امگا ۳ و B6 است. این مواد مغذی برای سلامتی، انرژی و عملکرد مطلوب بدن مهم هستند.
1.1 This specification 2 covers bars and shapes of age-hardening stainless steels. Hot-finished or cold-finished rounds, squares, hexagons, bar shapes, angles, tees, and channels are included; these shapes may be produced by hot rolling, extruding, or forging.
ASTM A564 é uma norma (especificação) de material (aço inoxidável) que define o que ele deve ter ou possuir para poder ser chamado de "A564". Aplicações da ASTM A564 A A564 é geralmente utilizada para barras ou outras peças que requerem resistência a corrosão e alta resistência a temperatura ambiente.
ASTM A564 Specification. This specification2 covers bars and shapes of agehardening stainless steels. Hot-finished or cold-finished rounds, squares, hexagons, bar shapes, angles, tees, and channels are included; these shapes may be produced by hot rolling, extruding, or forging. Billets or bars for reforging may be purchased to this specification.
1.1 This specification 2 covers bars and shapes of age-hardening stainless steels. Hot-finished or cold-finished rounds, squares, hexagons, bar shapes, angles, tees, and channels are included; these shapes may be produced by …
ASTM A564/A564M-2013. : 360. : Designation: A564/A564M − 13Standard Specif i cation forHot-Rolled and Cold-Finished Age-Hardening Stainless SteelBars and Shapes 1This standard is issued under the f i xed designation A564/A564M; the number immediately following the designation indicates the yearof …